Friday, April 22, 2016

Fitness Friday: Training Update & Giveaway!



Happy Fitness Friday friends!  So many exciting things in today's post.  First a little training update/running talk.  I got my butt to the running store last weekend to get some new shoes and lord.  I did not realize how badly I had worn out my other pair (in the photos).  I put on the new ones and instantly felt better!  Here's my little training update for the week (the weather has been amazingly kind to us!):

4.16.16: 60 minute run 
4.17.16: Rest day!  Oh so important and this one was oh so necessary
4.18.16: Day off (but wore the shoes all day because I needed to break them in - I felt like I got a run in because of how busy my day was!) 
4.19.16: 30 min run/took the shoes on their maiden voyage
4.20.16: Day off
4.21.16: 30 minute run + hip work
4.22.16: Early morning FlyWheel class and resting up for my 70 minute run tomorrow!  This will be a huge test - can't wait to let you know how it goes!


Now the fun part!  I recently told you all about the amazing 7 minute workout I've been doing and a couple weeks ago I told you about my new workout buddy. Well today you get the chance to win a new workout buddy (a Wahoo TickrX heart rate monitor) for yourself!  Head to the bottom of this post for all the deets.

Wahoo Fitness is also doing a campaign to motivate people to get up and move with the 7 Minute Workout!  There are no more excuses to not get a workout in.  The #Find7 campaign shows you how quick and easy it to fit in a workout in your daily routine and see real health benefits, if you’re willing to get creative.

To kick off the campaign, Wahoo is holding a contest complete with a grand prize to find out how people are finding seven minutes in their day to exercise. The first stage begins on April 18th, when participants will be encouraged to submit a short video to Wahoo demonstrating why they would be great for the new campaign and how they #Find7. Creativity is strongly encouraged to demonstrate how you #Find7 - from jumping jacks in the office to wall sits on the train.  For more details and to share how you #Find7 head here and stay tuned for my video!
Kohl's Dri Fit Zip Up Jacket (similar), Gap Sports Bra, Lululemon Crops, Asics GT 2000 Sneakers
Good luck on my giveaway - contest ends 4.29.16
a Rafflecopter giveaway

Photography by Lydia Hudgens

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